If you’ve been working out for a little while or if you’re thinking about getting into it, you’ve probably heard that protein is necessary for muscle growth. That’s true, but not all protein is created equal. Whey protein is one of the most effective and safest proteins for muscle growth.
When cheese producers coagulate milk to make cheese, whey protein is left over. Whey protein manufacturers then dry the protein and remove the fat. They then pasteurize the product just like any other milk-based product.
Many scientists feel that whey protein is more effective for building muscle because it is slightly closer to that which humans desire and require as infants. A cow’s milk proteins are 80% casein protein and 20% whey protein; human milk is 40% casein protein and 60% whey protein.
Many researchers have studied the health benefits of whey protein as a way to increase muscle mass, speed up recovery times, and reduce the risk of diseases. Branched-chain amino acids are used to encourage protein synthesis and rebuild muscles; whey protein is abundant with these branched-chain amino acids.
Research has found that consuming large amounts of these amino acids encourages protein synthesis, thus speeding up adaptation to stress. That’s a technical way to say more protein helps you adapt quicker to exercise. Scientific evidence has shown that consuming whey protein shortly after vigorous exercise can trigger muscle recovery.
When you decide to buy whey protein to help you with your workout recovery, you might find that there are several different kinds of whey protein. Which kind you buy really depends mostly on your requirements. Typically, whey protein isolate is a powdered substance that has had all of its fat removed. This powdered isolate is soluble in milk or water; because of that, it is very commonly used to make protein shakes for post-workout recovery.
Whey protein is fairly flavourless, so it is often flavoured with something to complement milkshakes. Typically, these flavours are vanilla or chocolate. You’ll notice that you have several options when it comes to flavouring. The biggest choice of flavouring is whether you will buy an all-natural flavouring or an artificial flavouring. The difference is pretty much up to you. Natural flavourings involve ingredients such as actual vanilla extract or cacao. An artificial flavouring will likely be a laboratory-produced chemical that resembles the natural flavour.
Once you’ve decided that you would like to buy some whey protein, you might be wondering where you can get it. An online retailer is probably your best bet. The prices at brick and mortar stores can be unreasonably high. Also, traveling to and from a store can be time-consuming as well as expensive. When you order online health supplements, you have a wide selection of products available, from a wide variety of retailers.
Whey protein is an excellent source of amino acids that encourage your body to produce extra proteins which will help you recover faster from exercise and build muscle.