Taking a supplement to help with your weight loss efforts is often the best way to make sure you see results in the quickest amount of time. Particularly for those who need to overhaul lifestyle patterns to ensure a healthy weight for the future, taking an appetite suppressant can be a safe way to reset your body’s intake of calories.

However, there are some side effects inherent to weight loss supplements, so it is always a good idea to do your research and make sure you don’t have any conditions that may be exacerbated by these products.

It is always a good idea to keep in mind that the process of losing weight can make a body feel different. If you are eating fewer calories you may feel more light-headed than usual, and if you are increasing your exercise your body may feel sorer. It’s important to remember that these feelings are temporary, while the complications of excess weight might not be.

Phentermine has become a favorite product that is recommended by users and doctors alike, and the phen side effects are some of the mildest in the weight loss industry. Only 1-2% of people who use phen ever experience any side effects.

Typically, phen is used for short-term doses, usually around three months. With these shorter usages, there is a much lower chance of side effects, and doctors and medical professionals recommend only using it for up to 90 days.

The most common side effects include:

  • Headache
  • Nausea
  • Diarrhea or constipation
  • Light-headed feelings or dizziness
  • Mood swings
  • Feelings of irritability and nervousness
  • Insomnia
  • Dry mouth

The good news is, that with regular exercise these side effects are often far reduced, and you’ll find yourself getting healthier.

There are some potentially greater side effects, so you will always want to stay aware of any server changes in behavior or the way you feel, and speak to a doctor if your condition worsens.

Rare side effects include:

  • Stomach pain
  • Joint swelling
  • Hallucinations or psychosis
  • Changes in blood pressure
  • Chest pain
  • Panic or aggression

There are also certain cases where phen is only recommended when working with a doctor. For those who have high blood pressure or heart problems, keep in mind that most products have a stimulating effect, so as with any caffeine intake, you’ll want to carefully monitor your stats.

If you do have a blood pressure or heart condition, make sure to immediately visit your doctor if you experience any of the following:

  • Pain or discomfort in the chest
  • Pounding heartbeat
  • Problems breathing
  • Swelling in the ankles
  • Pain down the arm
  • Feeling dizzy
  • Shaking or tremors
  • Any changes in the color of your skin

Keep in mind, that if you use phen for longer than the recommended 90 days, you are at far greater risk for severe complications. If you haven’t seen results or haven’t been able to readjust your patterns of diet and exercise, speak to your doctor as he or she can recommend ways of safely using phen.

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