Eating a healthy diet is synonymous with a healthy lifestyle. Nowadays, there are many beverages that promote staying healthy the natural way and one of them is the amla juice. If you are wondering about what this juice can do for your health, this article will provide some answers.
What is Amla?
Amla or Indian gooseberry has a scientific name “ phyllanthus emblica”. It is a fruit with interesting significance in many cultures. The small tree that produces Indian gooseberries is considered sacred in Hinduism because it is believed that Vishnu inhabits the plant. The fruit serves a wide range of purposes in Indian culture and has application in several other products such as soaps, shampoos, and used as a mordant for fabric dyes.
The Benefits of Amla Juice
Drinking amla juice can help improve any health issue. It may help prevent future illnesses. For many centuries, the juice of the amla fruit has been used for treating medical issues. Drinking the juice can help you reach your health and wellness goals. The juice is used in Ayurveda, a traditional Indian medical practice. It is used to encourage longevity, enhance the action of the digestive system, treat constipation, cleanse the blood, and enhance overall health.
Amla Juice In Nutrition
While there is not much research to support or disprove claims about amla juice, this does not mean that it is not an effective treatment. It is used as a medicine in the Eastern world but Western medicine has not quite caught on yet. The juice contains one of the highest concentrations of antioxidants than any fruit or veggie. It contains other important vitamins and minerals.
Vitamin C. Indian gooseberries are rich in Vitamin C, which helps prevent scurvy. The vitamin is water-soluble so consuming a steady supply is very important. It is used by the body in the development of many different types of issues such as the ligaments and tendons. It also helps in healing wounds in the skin, muscles, connective tissues, cartilage, and teeth.
Omega-3 Fatty Acids. Studies have revealed that omega-3 fatty acids in the diet can enhance brain health and development. Omega-3 is known for treating people with depression, bipolar disorder, schizophrenia, and ADHD. It also helps reduce bad cholesterol and increase good cholesterol. It also helps lower blood pressure, prevent and improve heart disease, and others.
Vitamin A. Vitamin A is best known for improving eye health. It is a fat soluble vitamin found in many fruits and vegetables. It plays a vital role in our immune system, reproductive system, and other important organ systems.