Loss of hair, which is also referred to as alopecia, has different causes, including environment, genetics, as well as deficiencies in certain minerals. Mineral deficiency and hair loss are inter-linked. This is because some minerals, such as zinc, iron, and selenium, play a key role in your hair’s growth cycle, and a deficiency in any of them can lead to hair loss in both men and women. We can use hair loss product that works effectively but it is important to prevent the hair loss due to mineral deficiency , MPJWangombe tell s you about hair loss and mineral fact here
Hair loss due Zinc deficiency
Zink is an essential component in a wide range of different enzymes and hormones that control various processes in your body. These processes include maintaining the glands that supply your hair follicles, as well those involved in cell growth. A particular form of alopecia, known as telogen effluvium is associated with a deficiency in zinc. This condition is sometimes completely cured or improved if one takes zinc supplements. However, preventing hair loss through a diet rich in zinc is more appropriate. Zinc deficiency may result from eating foods that are low in zinc, or where it is poorly absorbed (Because of certain health conditions including crohn’s or celiac disease). It is therefore important to include foods that are rich in zinc in your diet plan. Such foods include meat, fish, eggs, and dairy products.
Hair loss due Iron deficiency
In most cases, hair loss in women is due to a deficiency in iron. However, iron deficiency in men is less common, but it can lead to baldness, since iron is essential for maintaining the health of hair follicles. A deficiency in iron has been associated with androgenic alopecia, alopecia areata, as well as telegon effluvium. Correction of iron deficiency leads to some improvement of symptoms in some cases. In addition, Iron requirements are higher in women due to menstruation and pregnancy. They can also experience iron deficiency due to internal bleeding or reduced absorption. In order to address this problem, a diet plan containing iron rich foods should be embraced. Such foods include fortified cereals, red meat, green leafy vegetables, soybeans, tofu, and lima beans, among others.
Hair loss due Selenium deficiency
Selenium forms an important component of various proteins that are essential for promoting the health of your hair. A deficiency of this mineral affects the formation of hair follicles, leading to hair loss. Because selenium is an antioxidant, it also helps reduce the damage resulting from free radicals as a result of exposure to pollutants. Deficiency in this mineral is more common today because our soils are depleted due to intensive farming. Important sources of selenium include Brazil nuts and seafood. Other useful sources include oats, meat, eggs, dairy products, and green vegetables.
Hair loss due Calcium deficiency
If there is a deficiency in calcium in your body, vitamin D, which is crucial for strong hair and bones, cannot function. This means that deficiency in calcium can lead to hair loss. To address this problem, your diet plan should include low fat dairy products such as yogurt, milk, and cheese. Leafy green vegetables are also a good source of calcium.
A deficiency in magnesium has the same effects as a deficiency in calcium. Low magnesium levels leads to poor absorption of calcium, leading to hair loss.
Proteins and hair loss
For your hair to grow properly, it requires protein because it a major component of hair. It is therefore important to ensure that your diet contains enough proteins.
In order to address deficiencies in the above mentioned you can minerals take mineral supplements or embrace a diet plan that is well balanced. In addition, you can use the iGrow laser hair helmet for LED hair growth, which is very effective hair loss reversal device.